The retro Nordic Track workout is proof you don’t need a lot money or fancy equipment to get fit. “So, it’s arms, chest, shoulders and back, ” says Ponder. Get reviews, hours, directions, coupons and more for Xpressive Fitness at 6941 Douglas Ave, Urbandale, IA 50322. At Xpressive Fitness, Ponder uses the Nordic Track as part of a circuit workout that includes weights. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. Includes cardio, weight training, stretching, women's only workout area, and sale of in-home fitness equipment. Dexknows ® - helps you find the right local businesses to meet your specific needs. Membership includes free personal training sessions in setup of initial fitness program with certified personal trainer and exercise physiologist. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you a total fitness experience designed around your abilities, your. At Anytime Fitness Urbandale, the support is real and it starts the moment we meet. It doesn’t take long to get the hang of it, and it doesn’t take long to work up a sweat. General Info Fitness Center with 24 hour access for members. Contact Us Email or call at (515) 331-3600. Map and driving direction, opening hours, phone, fax, local address. “Probably about 78-percent of your muscle mass at the same time.” Current info about Xpressive Fitness in Urbandale, Iowa from Health Club section. “Once you get the arms involved, then it’s total body,” Ponder said. Xpressive Fitness 70th Street & Douglas Avenue, IA 50322 (515) 577-1492 - View Ye Olde Guitar Shoppe 3403 70th. You can call them via phone number 5152768151. “You can probably find one on Craig’s list or at a garage sale for around $20,” Ponder said.įor that price, you can’t go wrong, especially because cross-country skiing is one of the best forms of exercise. Work Site Solutions is located at 9218 Madison Avenue, URBANDALE 50322, United States. “You saw ads in every magazine, maybe two or three ads in the same magazine,” Ponder said.ĭecades later, you may want to dust off your old Nordic Track or purchase a used one. Boxing + Kickboxing (2) Cardio + Aerobics (4) Dance (50) Fitness Centers (97) Gymnastics (7) Martial Arts (15) Personal Training (4) Yoga (9) distance. They peaked in popularity in the early 90s. Going to a gym will provide you good access to coaches, as well as other people which may have a trainer which you could speak to and make connections with. Locating a coach in Urbandale isn’t as hard as one may think. Ponder once worked at a Nordic Track store, selling the machines that simulate cross-country skiing. Other exercises which you can do to increase your speed and endurance will require a trainer. Read about, contact, get directions and find other Personal Fitness Trainers. “It’s a yesteryear thing,” said Dean Ponder, personal trainer and owner of Xpressive Fitness in Urbandale. Xpressive Fitness at 6941 Douglas Ave in Urbandale, IA. Remember the Nordic Track skier? If you’ve got one, it’s probably tucked away in your basement or in the laundry room, doubling as a drying rack for your clothes. Please look at the time stamp on the story to see when it was last updated. See reviews, photos, directions, phone numbers and more for Active Fitness locations in Urbandale, IA. If this data is unavailable or inaccurate and you own or represent this business, click here for more information on how you may be able to correct it.This is an archived article and the information in the article may be outdated. Find 248 listings related to Active Fitness in Urbandale on YP.com. VIEW ADDITIONAL DATA Select from over 115 networks below to view available data about this business.
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